- Raindrops on roses and whiskers on kittens have nothing on the Glock 43 and Springfield XD-S for Beth and her husband. What else are their favorite things? Listen to her segment to find out.
- What kind of idiot robs his neighbor who is sure to recognize him? Sean takes a closer look.
- Barron is on assignment and will return soon.
- In the Main Topic, Sean and Erin get a voicemail from Joshua in Arizona challenging our listeners to set their goals for 2017. What are YOUR goals? Send us your voicemails and we'll play them.
- Tiffany is on assignment and will return next wee, but in the meantime check out her guest appearance on Ballistic Radio.
- Fatigued? Erin has some tips for you.... when she wakes up.
- "Loaded Conversations" is back and they've let the hate come out to play. Weer'd is ready with his Patented Weer'd Audio Fisk™.
- And our plug of the week is for the ebook "Forbidden Thoughts".
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Blue Collar Prepping Transcript:
Fatigue
Like I mentioned at the top of the show, I didn’t get a lot of sleep last night and right now I feel like a member of the Walking Dead. However, in a disaster or emergency situation, you may not be able to sleep well either, and odds are good that you’ll have to be functional the next day.
These are the tips and tricks I’ve learned regarding how to get to sleep at night in strange or uncomfortable environments, and how to compensate the next day for not being able to sleep the night before.
In order to get a good night’s sleep, you need to have as few distractions as possible -- but post SHTF you might not have the luxury of a quiet bedroom. Provided it’s safe for you to do so, soft plugs in your ears -- the squishy kind, like you see at shooting ranges -- will mute most noises, and a bandana or shemagh across your eyes will cut out most bright lights. I slept like this in college for many years.
Eating right before going to bed may be terrible for your weight, but it’s a great way to fall asleep. The sensation of being full is a great tranquilizer, as we can all attest from eating Thanksgiving dinner, and the heat from your body digesting the food also helps to warm your sleeping bag.
If cold weather is keeping you from sleeping, a nalgene or metal bottle filled with hot water and brought into your sleeping bag can also serve to keep you warm at night.
But if you still couldn’t sleep and have to be up and working like a normal human being the next day, there are still preps that will help with this. I of course am a big fan of coffee as my caffeine delivery system of choice, and I talked about this in episode 31. Other people prefer tea, which is actually easier to carry in a bug out bag and easier to make. But if you aren’t able to make a hot, caffeinated drink at breakfast -- you don’t have the time, or it isn’t prudent to make a fire, then caffeine pills are your friend.
I think most of us flirted with No-Doz in college or the military, but I discovered a similar product on Amazon called “Jet Alert”. I haven’t tried it -- yet -- but a box of them costs around $6. That’s half the price of No-Doz, and you get a great quantity for your money: a box of 100 mg regular strength pills has a count of 120, and the double strength box has a count of 90, compared to No-Doz’s count of 60 per box. Those are good savings, and the brand has a good reputation on Amazon, so look into getting some for your bug-out bags.
Also, using checklists -- discussed in episode 65 -- are a great way to get work done even if my brain isn’t fully engaged. Following a list reduces the amount of horrible thinking that I have to do when I’m tired, but it keeps me productive. If you’re in a disaster situation and you expect to be fatigued the next day, before you go to bed write down a list of all the things you’ll need to do in the morning. Just the simple act of making a list can help people sleep better because it’s one less thing to worry about, and then the following day you can just read the instructions to yourself instead of having to go “Now, what was I supposed to do today?”
Finally, it’s been my experience that fatigue from lack of sleep mirrors a hangover in a lot of ways, so I treat it similarly. I drink a lot of water when I wake up, then I force myself to do some mild exercise -- walking, stretches, etc -- in the sunlight. My body hates it and wants to crawl into a dark place and sleep more, but the sunlight helps wake me up and the exercise releases some endorphins that make me feel somewhat better.
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