People are the reason we can't have nice things.- Beth is on assignment this week.
- A Gastonia grandmother is tied up and robbed at gunpoint. Who would do such a thing? Sean checks him out.
- Barron explains how setting up a dedicated firewall will protect your network from WannaCry 2.0 ransomware.
- Florida just enacted Enhanced Self Defense Immunity. Miguel tells us why this is a very welcome development.
- For our Main Topic we have Special Guest Lucas Apps from Triangle Tactical Podcast. Luke explains what he thinks the biggest problem is with advancing our gun rights.
- You may have survived your ordeal, but how do you survive being a survivor? Erin talks about ways to cope with anger, guilt, and PTSD.
- Tiffany is still on medical leave.
- It's now the final week of Weer'd's audio fisk of the Demanding Mommies' protest at the NRAAM!
- And our plug of the week is a call to action. Get in touch with us! Like us on Facebook, send us emails, and donate or subscribe to the podcast!
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Thanks to LuckyGunner and Remington for their sponsorship, and a special thanks to Firearms Policy Coalition for their support.
Blue Collar Prepping Transcript -
Coping with PTSD
Coping with PTSD
Anger, grief, survivor’s guilt, post-traumatic stress disorder: all of these are the brain’s way of trying to cope with the loss of something cherished, be it a person or a body part or your sense of self. Any or all of these can be taken away through accident or violence.
Last year, I did a series of segments on Lawrence Gonzales’s books Deep Survival and Everyday Survival. This year, I’m going to do a series on his book Surviving Survival, which deals with what happens to people after they’ve made it through their ordeal - being lost at sea, the death of a child, having a spouse try to murder them - and the difficulties they face as they try to integrate the new person they needed to become in order to survive into their old life.
Flashbacks are very common with people who have PTSD. This is due to what is known as a conditioned response, and it’s exactly the same thing as when Pavlov trained his dogs to salivate at the sound of a bell.
In neurobiology, when two nerve cells fire at the same time, even if by accident, they will fire together in the future. The phrase is “Fire together, wire together.” They become linked into what is known as a cell assembly, and so when one fires, they all fire. And if they are assembled during a moment of high emotion, then it becomes difficult to keep them from firing - to effectively un-wire them - even if the things which are linked are completely separate.
This is how and why flashbacks occur. If you hear a particular sound or smell a specific scent when something traumatic happens, the event will become paired with that sound or smell in mind. So if you were listening to a particular song on the radio right before you were injured in an automobile accident, your brain will associate that song with pain and fear and auto accidents, and listening to it will cause a fear or pain response.
It is this association which explains why we become attached to people. Their presence causes nerve cells to fire, and at the same time the cells for us being happy because of something they do or say fire, and so we associate their presence with that emotional state. The longer we are around them, the more those cells fire and the stronger the response is.
There are also nerves in our brain which are called “seeking pathways”, and they allow us acquire what we need to survive. If we are thirsty, a seeking pathway helps us find water. If we are tired, a seeking pathway encourages us to find a safe place to sleep, and so on. But if you are thirsty and cannot drink - if you are tired and cannot sleep - your seeking pathways cannot complete their task and this results in frustration, which is another form of anxiety. It’s one thing to just be hungry or thirsty, especially if you know (even subconsciously) that you can easily remedy the situation. It’s another to know that you are unable to fix it, because the human mind has trouble soothing a frustrated pathway.
If left unchecked, this anxiety activates another form of path, the rage pathway, which is an essential survival mechanism among mammals. It’s why your initial desire is to lash out when you’re hurt, because instinct tells us that whatever is hurting us is a predator and we have to kill it before it kills us. And so, if your brain is telling you that you NEED something and you cannot have it, that anxiety registers as fear, and your body believes it’s being attacked, and so attacks back. Suddenly, toddler temper-tantrums make a lot more sense, now don’t they?
When you want something that was taken from you - a loved one, a limb, that sense of innocence or feeling of not having been violated you had before you were attacked - and you cannot get at it, the rage pathway activates. Sometimes it’s violent and destructive; sometimes it’s focused inward, and manifests at grief. But in all cases, the underpinning desire is the same: Something bad is happening to me and I don’t want it to happen. Go away, bad thing!
The brain is essentially dominated by just these two systems, the seeking and rage pathways. We are either trying to draw something toward us - even if it’s something abstract, like the pleasure of a job well done - or we are trying to push things away from us.
What’s interesting about this - and relevant to people who are angry, grieving, or suffering from flashbacks - is that these two systems cannot activate at the same time. If you want to destroy, you cannot create; and if you are creating, you have no desire to destroy.Just be aware of how quickly one can shift to the other!
But it’s this rapid shift that can actually be of benefit to people suffering from loss, because it enables you to overwrite feelings of rage, grief and anxiety by engaging the seeking pathway. A simple, repetitive, constructive activity - like knitting, or weeding the garden, or physical activity, or hunting or fishing or shooting - activates the seeking pathway and deactivates the rage pathway.
Perhaps this is because humans are predators: if we are hungry we need to eat, and so our focus on getting the meal precludes our fear of being eaten by something larger. And perhaps this is how humans became tool users: the seeking pathway rewards our brain with dopamine when we accomplish something (like acquiring food) and so the act of creating tools similarly engaged our seeking pathways and rewarded our actions with dopamine.
If you take nothing else from my segment today, take this: if you are angry, if you are grieving, if you are anxious, then engage in a simple, repetitive task that rewards you for completing it. You will find that not only will it soothe the pain you feel, but you will also have something to show for your efforts
- Surviving Survival: The Art and Science of Resilience - http://amzn.to/2sE9o2G
- Knitting your way out of a life crisis - http://www.dailymail.co.uk/femail/article-2238324/Knitting-way-life-crisis-How-writer-fought-cancer-using-unlikely-survival-technique.html
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