Palette's Pull-Up Progress, Part 2

http://amzn.to/2icOvGm

So exactly a month ago I posted that I had purchased a pull-up bar and had begun doing the exercises needed to build up enough strength to do a single, solitary pull-up.

I'm still doing the chair-assisted pull-up exercises, because I'm weak. But here's the progress I've made:

It's cheating (because it's not proper form nor a proper pull-up), but if I grab the perpendicular handles and jump, bringing my knees to my chest I can indeed pull myself up to where the bar is somewhere between my nose and my chin. More importantly, I have the strength to slowly lower myself down from this position.

Mind you, I don't have the strength to do this again for several hours, but it's more than I could do before.

If we're taking proper form into account, then the best I can do is pull myself about 6-8 inches off the ground. Considering that this time last month I couldn't even lift my body off the ground, this is a significant improvement.

Baby steps!

Palette's Pull-up Progress

http://amzn.to/2icOvGm

I mentioned on Sunday's podcast that one of my New Year's Resolutions was to be able to do a single pull-up. To that end, I purchased the Iron Gym Total Upper Body Workout Bar.

Of course, just having the bar won't magically enable me to do a pull-up: I still need to work at it, and right now I can barely lift myself off the ground. I was referred to this YouTube video which shows an easy way to build up to doing a pull-up via what is basically a reverse pull-up: climb on a chair, grab the bar, walk off the chair, and lower myself down. This resistance should build up my muscles until I can do one the proper way.

My pull-up bar arrived on Sunday, so I started my regimen on Monday. Here's what happened:

• My first set of 8 reps was okay, although I was coming down faster than I would have liked. 
• The second set hurt, because I'm weak. 
• The third set HURT. As in, "I feel like I am actually tearing something because I am coming down too quickly," and so I stopped after doing only 4 reps. 

I was glad that I stopped when I did, because Tuesday I was stiff, but not actually sore -- just kind of "uncomfortable swollen feelings in the muscles and reduced range of motion." I rested, did a lot of stretching (Protip: reaching up,  grabbing the bar, and just hanging from it is an awesome way to stretch out your upper body muscles), and by the end of the day I was feeling better. 

Today is Wednesday. I climbed up on the chair, grabbed the bar, tensed to walk the plank.. and my arms said "Nope." They were weak and sore, and basically offered no resistance against gravity. 

I didn't see any gain in climbing a chair and basically falling off it and jerking my arms, so I tried a modified version:

• I put a stool between me and the pull up bar. 
• I grabbed the bar and, while lifting as much as I could, I stepped onto the stool. 
• I went to my tiptoes, still lifting with my arms. 
• Then I slowly stepped off the stool, keeping the tension in my arms to give some resistance against gravity. 

So if Scooby's version is a "reverse pull-up", then I don't know what to call this -- a subverted lame-ass pull-up? -- but the fact of the matter is that the burning in my arms tells me I'm actually exercising, but I'm doing it at a pace which is healthy and safe for my body. Maybe by Friday my arms will feel good enough to try another few sets of reverse pull-ups. If so, great; if not, I'll continue with the subversions. 

It's gonna be a long, tough road to that first pull-up.